9/11/2023 0 Comments How to cook fresh spinach![]() ![]() Squeeze a little lemon, lime, or orange juice and grate some zest in there if your spinach is tasting bitter. Heat can help break this acid down and eliminate some of the bitterness, but if any lingers, the best antidote, according to this article, is citrus. Spinach contains oxalic acid, which can often impose a bitter aftertaste. How do You Get the Bitterness Out of Sautéed Spinach? ![]() Add a few dollops of goat cheese, feta, or Parmesan.Sauté other diced vegetables before adding the spinach to the pan, like: Fresh squeezed lemon, lime, or orange juice and/or zest.Season with any of the following spices to amp up the flavor: The simplicity of this fresh spinach side dish can easily be enhanced with loads of spices and other ingredients for a variety of tasty bites: If you can’t eat your spinach without a pat of butter, feel free to add it to the hot spinach too. Toss the garlic slices back into the pan and add a squeeze of lemon or a drizzle of balsamic, champagne vinegar, or rice wine vinegar to add a spark of freshness if desired. The leaves will continue to cook from the residual heat. Once the leaves just begin to wilt overall, it’s time to remove the pot from the heat. The salt helps draw out the moisture and makes the cooking process quicker. Season the spinach now with the kosher salt and fresh ground black pepper. I use my trusty tongs to toss the spinach as it cooks. Heaping piles of spinach cook down quickly as the spinach hits the heat. Quickly fish out the garlic with a mesh skimmer like this one and reserve the oil for your spinach. Be sure to watch the garlic closely as it cooks as it go from bronzed to brown and bitter in a heartbeat. You can mince the garlic if you like, but the chance of it burning rises with the smaller pieces.Ĭhoose a large non-stick skillet or dutch oven, and warm your oil along with the garlic slivers. Or, use a very sharp knife and be as precise as you can. Use a hand-held mandoline to get even slices every time. How to Make This Sautéed Spinach and Garlic See more: 31 Quick and Healthy Veggie Side Dishes in 30 Minutes or Less Sautéed spinach shows an increase in the absorption of vitamins A and E, protein, fiber, zinc, thiamin, calcium, and iron, along with important beta carotenes for better immune systems and healthier skin. With over 41 vitamins and nutrients, zero fat, and high levels of fiber and even protein, the benefits of spinach include high levels of phytochemicals that help improve health in so many ways, including: Spinach is a nutritional powerhouse, and like mom always says, “it’s really good for you.” According to science, Mom wasn’t kidding. It makes a perfect pairing for just about any main meal.Īnytime you eat more vegetables you’re going to add important nutrients to your diet, but according to studies, the health benefits of sautéed spinach actually outnumber raw, so yes, it’s super healthy. This spinach side dish is fresh and light, with slivers of sweetened, caramelized garlic that infuses the oil the spinach is cooked in. Other times, I’m craving this garlicky sautéed spinach and it always does me good. Sometimes I love to get a healthy does of dark, antioxidant-rich greens in the form of a kale salad, like my kale salad with cranberries, apple and cheddar cheese, or in a creamy, tangled mess of Swiss chard, like my recipe for creamed Swiss chard with garlic breadcrumbs. Sorry iceberg, but all greens are not created equal. While pretty much everyone likes a wedge of Iceberg, it’s the dark, leafy greens where you’ll find the real health benefits of getting in your veggie greens. Getting more greens in our diets should be the focus of every eater, and the darker and leafier, the better. Powered by the ESHA Research Database © 2018, ESHA Research, Inc.This easy sautéed spinach recipe with sweet slivers of garlic takes just 10 minutes to cook for a healthy side dish that goes with any meal. ![]() If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. ![]()
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